It’s no secret that we all want pearly white teeth. A beautiful smile is one of the first things people notice about you, and it can also boost your self-confidence. While countless teeth-whitening treatments are accessible on the market, including whitening toothpaste, there are a few traditional ways you can naturally whiten your teeth at home. If you’re unaware of the same, read on for some of the best ways to ensure pearly white teeth.

The science of teeth and why they go yellow?
Teeth are one of the most critical parts of our body and play an essential role in our overall health. They help us eat, speak, and breathe. But teeth aren’t just for eating and talking; they also play a significant role in keeping our mouths healthy. Teeth are made up of dentin, enamel, and pulp (the white part). 

Dentin is the layer that covers the tooth’s surface, the enamel is the hard outer layer that protects the dentin from damage, and the pulp is left over after we remove all dental tissue (enamel, dentin, and cementum) from around a tooth’s root. 

When food gets stuck between your teeth or bacteria grows on your teeth, it can cause yellowing or browning of your teeth, which is called periodontal disease. Periodontal disease can cause bone loss and gum recession, among other complications.

Natural practices to whiten your teeth at home

Brush using baking soda
Baking soda is a safe and effective way to remove surface stains from your teeth, revealing brighter, whiter teeth underneath. To use baking soda as a toothbrush, wet your toothbrush and dip it into the baking soda. Gently brush your teeth for a few minutes, then rinse with water. You can do this once or twice a week for the best influence and outcomes. 

Consume fruits and vegetables
If you’re looking for a simple and natural way to whiten your teeth, look no further than your kitchen! Consuming fruits and vegetables is one of the best ways to achieve brighter teeth. The reason is that these foods contain high levels of fiber, which help to scrub away plaque and stains. So, if you want whiter teeth, include plenty of fruits and vegetables in your meals.

Limit sugary foods
Sugar is one of the leading causes of tooth decay and can cause discoloration over time. Over time, this buildup can lead to tooth decay and other dental problems. You can help keep your teeth healthy and white by cutting back on sugary foods and drinks. Avoid sugary drinks like soda and soft drinks. These beverages are loaded with sugar and calories, which will quickly add up throughout the day. Try to stick to water or unsweetened tea as your primary source of hydration. 

Add calcium to your meals
If you want to naturally whiten your teeth at home, one simple way to do so is by adding calcium to your diet. Calcium is essential for strong teeth and bones and can help remove stains from your teeth. You can get calcium from milk, cheese, yogurt, and other dairy products. Just be sure to include enough protein in your meal plan since it’s essential for healthy teeth and gums.

Regularly floss and brush
If you want to keep your teeth white and healthy, flossing and brushing are the two most important things you can do. Flossing removes plaque and bacteria from between your teeth while brushing cleans them. 

Use hydrogen peroxide
Hydrogen peroxide is a safe and effective whitening agent that can achieve results in several ways. One method is to use it as mouthwash and swish it for two minutes before rinsing. You can also use hydrogen peroxide gel or paste to whiten your teeth on the go. And finally, you can use toothpaste with it as the major component for long-term results. Just follow the instructions carefully, so you don’t end up with unwanted side effects.

Oil pulling
Oil pulling is also an excellent way to reduce inflammation and cleanse your mouth of harmful bacteria. To do oil pulling correctly, you must start by swishing a tablespoon of coconut oil in your mouth for two minutes, at least once daily. After you’ve swished the oil for two minutes, spit it out and rinse your mouth with water. Continue this routine every day for two weeks to see noticeable tooth whitening results.

Turmeric powder
This yellow spice has been used to treat various ailments for centuries and is now gaining popularity as a natural teeth whitener. To use turmeric powder to whiten your teeth, mix it with water to form a paste and brush your teeth as usual. Be sure to rinse well afterward, as turmeric can stain your teeth if left on too long.

Charcoal brush
Charcoal is an excellent teeth whitener that can be used instead of toothpaste. Wet your toothbrush, dip it in activated charcoal powder, and brush away. 

Lemon juice and baking soda
This combination is effective in removing stains and whitening teeth. Simply mix equal parts of each ingredient and apply them to your teeth with a toothbrush. Leave it on for a few minutes prior to rinsing it away. You can try this once or twice a week, as needed.

Salt with baking soda
One of the easiest and most effective ways to whiten your teeth at home is by using salt with baking soda. Put a teaspoon of salt in a bowl, add enough baking soda to cover it, and stir until the salt and baking soda are combined. This simple mixture can help remove stains and discoloration from your teeth, leaving them looking brighter and more radiant.

Powder milk with toothpaste
This combination may sound strange, but it removes stains and brightens teeth. Powdered milk helps remove stains and surface dirt from your teeth, while toothpaste polishes away discoloration. Mix a small amount of powdered milk with your regular toothpaste and brush. You’ll be amazed at the results.

Lemon juice with water
Lemon juice is a great way to whiten your teeth naturally at home. Simply mix equal parts lemon juice and water, and use it to brush your teeth. The citric acid in the lemon juice will help to remove stains and whiten your teeth. 

Orange peel
Orange peel is a natural bleaching agent that can help remove surface stains and discolorations from teeth. It’s also effective at removing dark spots caused by coffee, tea, tobacco, or other foods and beverages. Simply rinse your mouth with water and add two teaspoons of orange peel to a cup of warm water. Swirl the mixture in your mouth for a few minutes, then spit it out. Repeat this activity twice daily for the best results.

Chew nuts
Nuts are high in vitamin E and other antioxidants, which can help remove toxins from your mouth and fight tooth decay. Plus, they’re a healthy snack that will keep you full. Chewing nuts also helps improve gum health and strengthen jaw muscles.

Overall, one of the most common causes of tooth decay is eating foods that are high in sugar and starch. These types of foods stick to teeth and create a breeding ground for bacteria, which can cause tooth decay. To prevent this from happening, try to avoid sticky foods altogether. This includes candy bars, cake pops, ice cream, and waffles.