Usually, most people prefer sugary foods as they give them the needed energy boost. However, this effect is often short-lived. The regular intake of sweets can affect different parts of the human body, like the kidneys, eyes, teeth, and even the skin. This happens due to an increase in blood sugar levels which causes diabetes. Continue reading the article to learn about the signs of aging caused due to high sugar intake.

An increase in acne breakouts
Typically, when one consumes refined sugar-rich foods and beverages, it causes an increase in blood sugar levels. In most cases, this can trigger inflammation in the body. Besides this, the spike in glucose levels can stimulate the overproduction of sebum – a natural oil-like substance that keeps the skin healthy. If left unchecked, this excess production can cause acne breakouts on the skin.

Additionally, if one eats processed and junk food regularly, it can lead to hormonal imbalance. Subsequently, this imbalance can play a huge role in the breakout of hormonal acne on the patient’s skin.

Blisters
Although rare, diabetic patients can experience the sudden appearance of blisters on the skin. This can either be in the form of one large-sized blister or a collection of small ones in various body parts such as forearms, hands, legs, and feet. In some cases, one may notice both. While these blisters can look similar to the ones that can be seen after burns, they are not painful.

So, if one notices this symptom’s development, one must seek immediate expert attention to avoid further complications or infections.

Wrinkles
Regular intake of sugary foods can have various side effects on the skin. One of them is collagen damage. Collagen are proteins found in the body that help keep the skin flexible, firm, and smooth. But, when the glucose level in the body increases, it slowly begins to break down the existing collagen. If left untreated, this process can hinder the production of future collagen, leading to the development of fine lines and wrinkles on one’s skin.

Red, yellow, or brown colored patches
People with high blood sugar levels can experience skin issues in the form of small bumps resembling a pimple. As the problem progresses, one may notice these bumps turning into swollen and hard skin patches. These patches can either be red, yellow, or brown.

If left untreated, these patches can become increasingly painful and itchy. Further, the surrounding skin can take a porcelain-like appearance. Hence, healthcare professionals suggest patients avoid the temptation of sweets and opt for other healthy snack options such as walnuts, avocados, sunflower seeds, and sweet potatoes.

Pigmentation
Sometimes, when the blood sugar levels in the body remain high for a prolonged period, it can lead to the development of a skin condition called Acanthosis Nigricans, especially in diabetic patients. In this condition, one may notice velvety, dark, and thick patches on the skin. These affected areas can be susceptible to itchiness and have an odor.

One of the most common areas where the development of these patches can be noticed is the creases in the neck.

Other than this, pigmentation can also be caused due to the collection of melanin on the skin’s surface. This generally occurs due to the oxidative stress associated with excess sugar intake.

So, if one notices this symptom, one must consult a healthcare professional immediately. This way, one can diagnose the root cause of the condition and recieve the needed treatment.

Thick, hard skin
One of the signs of aging skin caused due to excessive sugar intake is the development of thick and hard skin in multiple parts of the body. The easiest way to identify this problem is by looking out for thickened skin that has a texture similar to an orange peel. Generally known as digital sclerosis, this skin issue can develop on the finger and toes. In rare cases, one may notice it on both.

Then, as the condition worsens, one can experience the spreading of the thick and hard skin to areas such as the upper arms, forearms, back, shoulder, face, and chest. If it develops in areas with joints, it can hinder movement. In such cases, one may need physical therapy to aid in the continuation of daily activities.

Dry and itchy skin
According to the American Academy of Dermatology Association, patients with diabetes have an increased risk of developing dry skin. One of the main reasons behind it is the changes in blood thickness due to the heightened glucose levels in the body. This, in turn, leads to poor blood circulation in the patients.

Over and above this, when the body detects an increase in blood sugar levels, it automatically tries to expel it. This is done by pulling out fluids from the body cells. So, when the excess sugar leaves the body through urine, the cells become drained, leading to an aged or dull appearance.

While one cannot reverse the damage caused by sugar to the skin, one must try to take certain steps to ensure its management and potential prevention methods. This often involves simple tips such as cutting back on sugary foods, drinking at least 8 cups of water throughout the day, and eating nutrition-rich foods that help keep the skin healthy. This includes fresh fruits and vegetables such as red grapes, broccoli, tomato, and red or yellow-colored bell peppers.

Further, one must remember that the foods one eats daily can significantly affect overall health. So make sure that the body receives the needed nutrients naturally. If that does not work, one can also opt for supplements to maintain optimal nutrition. But before making the final decision, it’s important to consult a healthcare professional or a nutritionist. This way, one can receive guidance aiding in better managing the underlying health issues.