Cancer has become one of the leading health concerns worldwide, impacting people of all ages. Breast cancer, prostate cancer, colorectal, bronchus, and lung are some other common types that account for about 50% of all cancer cases in the country. There is no direct cure for most cancer types, but combining treatments, therapies, and interventions can help manage its symptoms. One such promising intervention is the inclusion of herbs and spices in one’s daily meals.

Herbs and spices for cancer prevention
Herbs and spices have been valued for their medicinal properties for centuries. While science is yet to prove their full range of benefits for cancer, adding them to one’s daily food can be beneficial. Here are some popular herbs and spices to consider integrating into one’s meals:

Black pepper
In one of their studies, Michigan University scientists saw that black pepper prevented cancerous stem cells of breast tumors from growing within the body and did not affect or destroy the healthy cells. Already referred to as the king of spice and widely used in Asian, especially in Indian cuisine, black pepper may potentially have cancer-fighting components which may aid people in their recovery journey. In addition, black pepper also helps the body to absorb turmeric even better, which is another spice included in the list. Apart from this, black pepper helps to reduce inflammation, control blood sugar levels, and improve brain function. Furthermore, it aids in lowering bad cholesterol levels in the body, thereby mitigating the risk of cancer development. This humble spice with multiple benefits can be used in many dishes to enhance its taste without overpowering the flavors of the main ingredients.

Cayenne pepper
Cayenne pepper, or simply cayenne, is a fiery spice made from dried chili peppers. This vibrant red spice contains capsaicin, which is an active component known to be a chemopreventive agent that prevents the spread of cancerous cells. Research findings indicate that capsaicin could potentially trigger apoptosis, a controlled cell death process that specifically targets cancerous cells while leaving healthy ones unaffected. The spice contains various antioxidants and nutrients that can help prevent prostate cancer. It is also known to reduce inflammation associated with cancer development. Apart from these cancer-preventive benefits, it also helps to relieve pain, lower blood pressure, boost metabolism and digestive health, and aid with skin problems like itchy or scaly skin. Cayenne pepper can be added in small quantities to soup, stew, eggs, hummus, pizza, or sautéed vegetables.

Cumin
Cumin is another herb native to some Middle Eastern regions and eastern India. With an earthy and warm flavor, cumin contains an important component called thymoquinone, which has chemopreventive properties. In addition, it is also anti-inflammatory and combats oxidative stress, thus thwarting the development of cancerous cells. Chemotherapy and radiation therapy during cancer treatment may affect one’s tissues, and cumin has been shown to reduce tissue damage. Some studies also suggest that cumin may help regulate blood sugar levels and improve insulin sensitivity, which is relevant as diabetes is a risk factor for certain cancers. This herb can be added to one’s food in many ways. For instance, black cumin seed oil can be used for cooking various dishes and glazing salads, while the seeds or powdered roasted cumin can be added as a condiment or seasoning to enhance the flavor of one’s food.

Turmeric
This vibrant yellow spice has an active component called curcumin, which has antioxidant and anti-inflammatory properties. Studies have shown curcumin can prevent cancer formation, block blood vessel formation in tumors that feed the cancer cells, and slow down tumor growth. By incorporating turmeric into one’s daily meals, such as through curries, soups, or teas, one can harness its potential as a powerful cancer-fighting herb and simultaneously enjoy its distinctive flavor.

Holy Basil
Basil is another popular fragrant herb used commonly in Mediterranean and Asian cuisines. Research suggests that basil may reduce inflammation and inhibit the growth of cancer cells, especially chemically-induced cancers like skin cancer and lung cancer. It is known to have antiangiogenic and antioxidant properties and contains compounds like flavonoids, which have been linked to cancer prevention and protect cells from DNA damage. Holy basil can be used in various ways, including salads, pasta, pesto sauces, and other dips.

Rosemary
Rosemary, just like holy basil, is known for its ability to prevent chemically induced cancer. It contains active compounds such as rosmarinic and carnosic that can lower the risk of lung cancer, prostate cancer, and breast cancer. Adding rosemary to one’s regular meal plan can be beneficial, especially during chemotherapy treatments, as it has been found to inhibit the growth of cancerous cells. Rosemary’s aromatic flavor makes it a versatile ingredient that can be used in various food preparations. It can be added to sauces, dips, and focaccia, as well as pizza toppings, roasted lamb, or pork. One can also use rosemary sprigs to make flavored olive oil that works as an amazing salad dressing.

Garlic
This is a pungent herb which also has anticarcinogenic and antioxidant properties. Garlic is known for being antimicrobial. Studies suggest that garlic can inhibit the growth of cancer cells and reduce the risk of several cancer types, particularly stomach, uterine, and colon cancer.

This allium vegetable can be a powerful taste and flavor enhancer. Crushed or chopped garlic can be used while roasting vegetables and chicken and added to sauces, stews, and pasta. They can also be used during the marination process.

Ginger
Used widely in teas and other dishes, ginger is known to provide digestive comfort. It is also known to be a potent herb for cancer prevention due to its high content of gingerol as well as antioxidant and anti-inflammatory properties. Hot ginger tea can be an effective way of including the herb in one’s food intake. However, one must be mindful of not over-consuming any of these herbs and spices, as their potency can sometimes lead to discomfort. One should seek professional advice for recommended quantities based on one’s health concerns and ensure that one is not allergic to any of these spices.